Mental Health Tips for Pregnant Women
As a society, we often talk about how important it is to take care of your health during pregnancy. This usually covers proper nutrition, appropriate exercises for each trimester, and physical actions you can take to keep your baby healthy. There’s no doubt these are important considerations, but you rarely read about how to cope with pregnancy’s mental struggles.
As much as we portray pregnancy as a beautiful process, we neglect the reality that many women experience high stress, depression, anxiety, and other severe disorders. We’re here to let you know if you’re experiencing any of these problems, you’re not alone—and we’re here to help. Let’s find out how.
Talk About Your Experiences
We often feel uncomfortable sharing negative thoughts or experiences. If we’re not enjoying pregnancy or feeling connected with our babies, we think that there’s something wrong with us. That’s not the case, and talking with your doctor, other women, partner, or a therapist is an excellent way to process what you’re feeling and take steps to get better. Even in-person or online support groups can help.
Take Steps to Relieve Stress
Our daily life is full of stress. Add pregnancy hormones to the mix, and it can become overwhelming. The following steps can help you break through anxiety and stress to work toward a healthier pregnancy:
- Join a prenatal mom’s group or online antenatal class. Talking to others going through the same struggles can make a world of difference and help you learn coping strategies.
- Take up meditation, deep breathing, or prenatal yoga. Getting in touch with your body and mind can help you minimize everyday stress.
- Get plenty of sleep. We know it’s easier said than done, but as you enter your second and third trimesters, consider getting a body pillow to help. Reducing screen time well before bed can also contact you to sleep faster.
- Take time for yourself. This can mean starting a new hobby or reinvigorating an old one, reading a book, or taking a nap.
- Ask for help. Never let pride get in the way of your health. Pregnancy is complex, and if you don’t have enough support around the house, ask friends or family to step in. Even if they bring you dinner one night, it can make a world of difference.
Steps You Should Take to Improve Your Mental Health
The very first thing you should do if you’re experiencing signs of depression such as lack of energy, hopelessness, anxiety, or eating disorders is to consult your doctor or midwife. They can help you get in contact with a therapist or prescribe medication if necessary.
There’s no reason to feel alone or live with anxiety, stress, and depression throughout your pregnancy. Many mothers have been in your situation, and they understand that getting help is the best thing for you and your baby. It takes a village to raise a child, and the same is true for pregnancy. Don’t be afraid to reach out.
If you have found yourself unexpectedly pregnant, need assistance, and are in the Toledo, Ohio region, please reach out to our clinic for free help!